I ask because over the last few years I have noticed that there can be little awareness around how we are managing our days, and in extreme cases, our lives. Life sort of runs away with itself and we are conditioned to believe it has to be hard work and a struggle to get the things that we want, i.e. the material things that we want and in pursuing that we lose sight of the other priorities we have that might make us feel successful. Don't get me wrong I'm not saying the material things don't have a value, I love a new coat, makes me feel great and having a beautiful home enhances my life, but in order to achieve all this we can lose sight of some of the simpler things that bring us happiness.
People drift from task to task, and whilst on the surface they are prioritising, in reality they are fire fighting or responding to whoever shouts at them loudest (be that a client, a boss, a child or a partner) and their energy is chaotic and fueled on high carb, sugar filled food or caffeine and at the end of an exhausting day they crash. They are snappy and irritable with the people they love, some drown that out with wine or more food, until the whole cycle starts again the next day.
What I love about the clients I work with is that they are ready for change. They know that this isn’t the way they want to live life and they are ready to do something about it. So, where to start. Read On........