I've been talking a lot about real Self Care on Social Media lately. In my posts and in my Facebook groups
For far too long we high achieving women have put ourselves too far down our priority list, and that to me is the ultimate in not looking after you and your needs.
You find yourself looking out for everyone else but yourself.
Is your team ok? Has your partner got everything he/she needs?
Are your children fully catered for, loved enough, given enough, hugged enough, nurtured enough, the list goes on? Have you looked after those family members that are in need? On top of that you worry about all the injustice and big issues going on in the world and your community. And yes, they are all important in your life, but where are you in that?
You've stopped looking after you and the cracks are being to show. Well, that stops here.
You might be in a corporate role, an on line entrepreneur or in a public sector leadership role, what you do doesn't matter to me. If you are a high achieving woman who's not looking after her needs, I'm asking you to sign up to this Next Level Woman's Manifesto. It's for you to simply take stock and look out for you.
You can chose which of these promises work for you, and sod the rest, but I want you to really consider each point and decide if you want to promise yourself these things and take action on it. If you do, read on.