Are you developing your Mental Wealth?
If you are into Law of Attraction you’ll have heard all about living life at a HIGHER VIBRATION. As I understand it, in simple terms, this is a state of being open, curious, solution focused, action taking and positive. Lots of people present it as being positive all the time, which I think really puts some people off as they don’t believe it is possible to be in a positive state of mind all the time. I don’t either, but I do believe that it is possible to be in a Solution Focused state more often than not and this creates the higher vibrations, of which we hear so much about, creating what I like to call
MENTAL WEALTH.
I’ve said it once and I’ll say it again, all emotion is relevant. It’s energy in motion. All feelings are action signals, telling us something about what is happening internally or externally. It’s how we react to them that counts.
Stay in anger and more anger, bitterness and resentment will come. Use it as an action signal and get solution focused, you might create positive change or improve communication in the long run.
Stay in guilt and shame and you will create a smaller, more fearful world for yourself. Use it as an action signal to look at how you honour you and how you can move forward and grow from ANY experience and the world will become a bigger and brighter place.
Stay in sadness and life is darker and colder. Use it as an action signal to honour a loss, or reconnect with someone you love, and life seems a better place to live and more colourful. Life is richer.
I say this knowing that it’s simple but not always easy, which is why I am passionate about helping women develop their mental wealth.
I asked my Online Communities, my subscription club The Mental Wealth Club
and my Facebook Community
The Next Level Woman’s Club, to give me some low vibration (or what I call ‘Default Thoughts’) to demonstrate to you how we take these thoughts that enter our heads and spin them to a higher vibration and make the Solution Focused and create YOUR MENTAL WEALTH.
How will you THINK DIFFERENTLY to improve your energetic vibration?
Here's what a few of the ladies said:
"I’m going to get found out, what will happen when they see I’m not good enough?"
(This is a common one, even with the biggest celebrities.)
When we tap into our mental wealth and become Solution Focused it becomes:
Where is there evidence I am good enough? What more do I want to learn to feel extraordinarily confident in what I am doing? What feedback have I received that shows they are more than happy with my work? What will allow me to believe this positive feedback? How will I celebrate my talents without others approval?
When we answer and take action on this next level thinking it can produce an abundance of good feelings and thoughts.
Another example was:
I don’t know enough about this to be paid for it.
(Definitely need to assess if it's ‘Mean Little Cow’ (inner critic) talking.)
Becomes
What skills and knowledge do I have to offer in this situation? What experience do I have? Is there any more opportunity for growth in this area? What feedback have I received that I am worth what I charge and people love to pay for my experience?
See where that takes your emotional and mental energy?
What will they think of me?
(People pleaser saboteur at large?)
Becomes
What am I doing this for that means it doesn’t matter to me what anyone else thinks? What do I think of what I am doing and why is it important to me? How will I value myself and see just how incredible I am regardless of what others might think?
They were just a few I thought of their default thoughts I thought I'd share with you.
Can you see the difference?
You have the power to change what you think, how you feel, and create mental wealth, in any moment. Even if that is to simply allow you to find calm and inner peace in this moment where there was stress and overwhelm.
Granted it's not always easy, which is why I have created a Membership Club so you can be supported and cheerleaded as you develop this skill. We start a new month in the Mental Wealth Club on March 1st, join us for the theme of The Purpose of Procrastination
If you’d like to understand the Solution Focused approach to your Mental Wealth more I’ve created this
FREE Ebook for you. SIGN UP FOR IT HERE.
Questions? Comments?
I would love your feedback and comments about this article if it has made you stop and simply think about your current situation and how you are managing your energy.
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