overwhelm

 Overcome overwhelm and feel calm. 

 You are ready to feel like you again. You want to lift the foggy feeling, that feeling of being unfocused and a bit (or a lot) overwhelmed?
 

Let's get you sorted.

What to do when it all feels too much

The balloon is a symbol for the really simple technique that I use for myself, and with all my clients, when it all feels too much. When the hamster wheel feels like it's about to spin off, or those metaphorical plates you are juggling are about to drop and crash on the floor. 

Don't believe me? Try this simple Energy Reset.

It's the one thing we forget to do. It's the one thing that will bring immediate relief. 
Watch the video and tell me you aren't feeling a little bit calmer and ready to gain further clarity. 

I've worked with 100s of ladies and they all say this one step has helped them, before we've done anything else. 
“Michala's wonderful calming techniques have helped me to see my problems in a totally different way.  Thank you.”
Christine, New York
“After attending so many seminars and buying so many self-help guides, this is the only system that has worked for me.  Thank you Michala."
Julie P, UK 

I'm here for YOU. Take a seat.
Watch the video.

I'm here for YOU.
Take a seat.
Watch the video.

 So, simple yet so effective.  Right? 

Ready for the next step?

This technique will bring you to a calmer place and is so underestimated. 

If you've been feeling like a tightly wound spring ready to fire at the next person who asks something of you, this technique will help you avoid bopping someone on the head (metaphorically speaking of course!), or whipping them with your razor like tongue, simply because you are so tired and so over burdened with tasks and responsibilities that you simply can't think straight, never mind be civil.
"But my lovely, this is only the beginning. This is just to get you grounded so we can take that overwhelm out of your head and help you get it in order."
I have two further steps that are going to make you feel so much better about you, about what you've got on your plate and how you are going to manage it all. (Or sod* it, as the case may be, but we'll come to that later.)
(*Sod is my semi-polite, British way of saying f'7k!LOL#sodtheshoulds) 

"This is only the beginning!"

Two more steps to action 

​Ok so the next two steps are the tools I use with all of my high achieving ladies who are facing too many tasks on their to do lists, too many demands on their time and too much going on in their heads to think straight. 

Could this be you?

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Step two will help you:

  • Feel immediately lighter. 
  • Create a sense of perspective in what is and what isn't important.
  • Give you an opportunity to see how you manage you, in the middle of all that you have on your plate.
  • Give you the chance to respond rather than react to what is happening to you right now, TODAY!!
  • Make you feel more in control of what is happening around you. (Although, we can rarely be in complete control of everything, you do know that don't you?) Shift the mental energy to manage the emotional energy.
I'm In!  Take me to Step 2 Now!  

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Step three will help you:

  • Get crystal clear on what is important to you daily. 
  • Decide what you are focusing on and why?
  • Check that you are looking after you in the middle of all that you do.
  • Show you how bloomin' marvellous you are EVERY single day!
  • Keep you productive and focused so you get the best out of you and your time.
  • Create some honesty around what you are not doing to help yourself, so that you can do it.

Fcus your energy where it matters.

Are you ready?

I'd love to give you access to these valuable steps that I use daily and my gorgeous clients to keep us on the straight and narrow feeling good about ourselves and clear on what's important, which will allow you to focus your energy where it matters.

Using these two simple steps...

ladies have written books, gained the job of their dreams, created new businesses, fallen back in love with existing ones, improved their relationships with their partners, families, friends, but most importantly, themselves.

Start living a full, energetic life today

These tools have stopped women on that horrible cycle of forgetting about themselves, depleting their energy and burning themselves out, which affects so many of us as we battle to get rid of the 'busy badge of honour' and replace it with a full, fun, energetic life filled with the things we want to do, not what we feel we should! 

Are you ready to join me on this quiet revolution to #sodtheshoulds and take the next two steps? 

Are you ready to join me on this quiet revolution to #sodtheshoulds and take the next two steps? 

These tools have stopped women on that horrible cycle of forgetting about themselves, depleting their energy and burning themselves out, which affects so many of us as we battle to get rid of the 'busy badge of honour' and replace it with a full, fun, energetic life filled with the things we want to do, not what we feel we should! 

Take Action

Join me for the next two steps now

These tools have stopped women on that horrible cycle of forgetting about themselves, depleting their energy and burning themselves out, which affects so many of us as we battle to get rid of the 'busy badge of honour' and replace it with a full, fun, energetic life filled with the things we want to do, not what we feel we should! 
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