Is it easy for you as an ambitious woman to ‘Sod the Shoulds’?


Is it easy for you as an ambitious woman to ‘Sod the Shoulds’?


19th August 2020 -  5 minute read

19.08.2020 - 5 minute read
Managing your people pleaser saboteur with clarity of Vision. 

In the early days of my business I shared this blog and I thought it might be relevant to share this story again if you are feeling heavy under the weight of all your SHOULDS.



(It's 2015) - I've just come off a phone call with my lovely mum, who I love dearly. She'll kill me for writing this, but that's why I am going to share our conversation with you, because I shouldn't!


Now rebellion and rule breaking don't come easily to me. I have battled with the people pleaser saboteur all my life and our conversation will show you why.



Mum: Ooh, did you have to swear on your Facebook page?


Me: Mum, I only said sod. It's hardly bad.


Mum: But should you do that on your business page?


Me: Well, I am 42 and I think the ladies who read my page won't mind the word sod. I could swear my head off, but I don't, because as you know that's not me.


Mum: I know, but it's a business page.


Me: Mum, there are coaches out there like Kat Loterzo and Leonie Dawson who swear like mad and are really successful because women love that they are real and don't hide their true communication style. I love that they are real. I'm not a big swearer, so I don't swear like that, but I do swear when I feel angry or passionate about something, so that's me being real to me. I never swear at or around you out of respect, but I don't think sod is that strong.


Now, bear in mind my mum can swear like a docker, if she's had two shandies, but she doesn't often swear in front of me, in general conversation and we do have a mutual respect.

It's how I've been taught how we 'should' behave and I do like it that way. That mutual respect as mother and daughter. But she thinks I shouldn't swear here, because that's my business and there is a rule that you don't swear in business, isn't there? (Erm Gordon Ramsey anyone?)


But this is where I also have come to realise over the years that in adopting roles, so in my family I became the 'good' one who NEVER swears and does the 'right' thing, we limit another side to us. We can feel uncomfortable and guilty if we don't behave the way we are expected to behave. I am naturally mischievous, ask any of my friends, ask my mum, but I always had in the back of my mind how I thought I should be, depending on other people's idea of who I should be. This can lead to problems if you come up short sometimes. If I'm honest, it can still happen now. So, sorry mum if I have let you down in writing this. Alternatively, I hope you are actually proud that I am able to write it anyway to help other women see that doing what you should do all the time isn't helping you love yourself for who you are.




This doesn't just happen on a family level it translates at a society level. Buy a woman's magazine and you are swapped with images and articles of how we should look, live, eat, what we should drive, how we should bring up our children, run our businesses etc. etc. Who decides all these shoulds?  


I did a Periscope broadcast on Monday and one of the shoulds I felt was really unfair on women was the need to be silky smooth at all times and how the constant need for hair removal to appear beautiful and appealing to men, and other women, was a mind numbing, non stop task of doom that I want to end. (LOL) 
We decided we'd all grow beards and start a female hipster trend. LOL. This should is so deeply entrenched in us as women that I wouldn't dream of letting it all go and sport hairy armpits in the middle of summer.
 But why? 
It's only hair and it's boring to have to remove it. The only people who win are the hair removal companies that make millions every year. Yet still I'd be hard pressed to stop that one, for fear of social judgement. It's ridiculous I know. But it's a fact.

The shoulds, have you noticed, also change depending on what's in and what's not. So, a few years back you'd never see an Audi parked in the Aldi, now someone (who?)  said it's ‘ok’ for the middle classes to shop there and the car park is crawling with them.

Should you support the refugee crisis, or should you support ex homeless servicemen? Could you support both? Novel idea, but I digress.

The top and bottom of it is, as I get older and meet more women who feel trapped in a cloak of guilt and resentment in these shoulds, you need to decide what actually matters to you and rid yourselves of the shoulds that don't help you. BE CLEAR AND RISE!

Don't get me wrong I'm not proposing anarchy, that we can all go out tomorrow and freely start breaking laws and being as selfish as a selfish thing. What I am saying is that a lot of these shoulds have been propagated to make us buy lots of stuff, behave in a way that suits old fashioned work settings and keeps us all nicely in our roles, so no boats are ever rocked. I'm suggesting that in a bid to love yourself a bit more and not live in a guilt trapped existence, you think a bit harder about what the shoulds in your life are and change them to musts that work because you want them to. I'm saying make rules that work for you in your day to day. I’m saying have a clarity of Vision for the life you want to lead and then rise up and lead it. 

If you completely throw the rule book out, then you have to accept there will be consequences, be prepared for them. 

Here's some tips on how to get clear on what matters to you:


1. List on a big piece of paper all the 'shoulds' you feel guilty about. They can be big like, ‘I should be with my kids all the time, but I want to work’ or ‘I gained a great education, so I should work full time, but I want to be home with my babies’ or small such as, ‘I should tidy the garage out’, or ‘I should have an immaculate house at all times’.

2. Take a big, red marker and cross out the 'shoulds' that don't really matter to you in the grand scheme of things, or that are actually causing you pain or problems. For example, if you are on constant standby for your friends, you might not plan things so you are available at their convenience, or you drop things, to the detriment of you, on a regular basis leaving you feeling exhausted. 


3. What's left on the list? Why are they important to you? What is it that is important in them for you? For example, if ‘I should continue hair removal’ stays, that's ok, but know why you are doing it. They are now activities that have a lighter energy, because they are important to you. 

4. Take action towards the things that you have identified as most important. Create a clear Vision of life and business with all the coulds and possibilities that are important to you. Take action to be, do and have what's on there. 
This may take time.
 You will have to go against years of conditioning, there will be letting go and, like the hair removal example, (I know it's a daft example but it really makes the point) some you may be simply unwilling to give up on. If, 'I should have a beautiful home' is important to you, because it makes you feel peaceful, secure and proud, then take daily steps to make it that way, as it will empower you and make you feel excited that you are doing what you want to do for you and no one else. But change the should to a could, because it's you that's decided it is important, not a magazine or your mum ;-) 


5. Let go of the things that don't matter to you. Release the guilt of not doing them. If they don't matter to you, why keep doing it to please everyone else, to impress everyone else, to meet everyone else's idea of what your life should be like? Create your own Vision and Rise. 

Sod the 'shoulds'. Who says you 'should'?

I'd love to hear of the shoulds that you drew a line through and the ones you turned into coulds and possibilities. POP across to my Facebook page HERE and let me know. 
Thank you so much dear lady for this life changing opportunity of the Be Clear and Rise Vision Board Workshop - helping me bring an unexpected dream so much closer to becoming my reality - I have a clear vision of my sparkling new business, a name and logo and a stall booked for next year where I’ll sell my gorgeous products - I look forward to the day we can work together to scale my seedling business. Sarah McDonagh  
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